Test everything during your training runs

One of the biggest things that you should be aware of during your training for a marathon is the food you consume. The food you consume even a few days before race day could cause you to experience a fantastic day or make you barely get through. Here are some tips about what you should prepare for the big day.

First of all, you should be eating as well as taking carbs throughout your long runs if you’re running for more than one and a half hours. At that point, you are basically using what has been stored up in your muscles prior to that. An excellent way to obtain carbohydrates during your run is by using Sports Drinks or Energy Gels. There are 먹튀검증업체  even Sports Jelly Beans little Energy Bites. All of these work – and some runners even consume Gummy bears and other sweets. However, you should test everything during your training runs – not on race day. Find out what is most effective for you and boosts your energy and bring it along on race day.

The most important rule of eating in the days leading up to race day is to not consume anything you are not accustomed to eating. Carbs are important for endurance on race day. Eat meals that are rich in carbs at this period to help fuel up. Additionally, it is important to consume plenty of protein during this time. Another thing that you want to stay clear of during the days leading up to the marathon is anything that is rich in fiber or any other food that can cause gas or stomach discomfort.

Foods that are good to eat include pasta bread, cereals pizza, bagels, pizza.

The two days leading up to the race is when you really want to ensure that you’re getting your energy levels up. This may be the day you have the massive “carbo-loading” meal. Two days prior, you need to make sure that you are drinking water throughout the day to be properly hydrated, and sleeping well.

The day prior to race day you want to make sure that you are still drinking fluids and eating complex carbs. In this day, 75% of your calories should be comprised of carbohydrates. You should have your normal 3 meals plus a few snacks throughout the day. You should finish the last meal at around 6:00 so that it can be consumed before going to bed.

When you race on race day, consume your food approximately 1 – 1 1/2 hours prior to the start of the race. This is to keep you full for the race , but nothing big or heavy. The food should contain carbohydrates as well as a little protein. My suggestion is to have a power bar, which always works for me! Other suggestions are cereal and oatmeal, or even bagel sandwiches filled with peanut butter. Make sure that what you consume is something you have eaten prior to running in the past. It’s crucial to don’t do any experimentation on race day.

Leave a Comment