Glutathione (Gloo-ta-thy-own) plays a number of key functions in your body . It is referred to as the primary antioxidant. Produced and stored in the liver glutathione is a tri -peptide with a potent detoxifier that lets your liver breakdown harmful substances and remove them from your body. Smaller amounts are released from the liver to the bloodstream, where glutathione is found to help protect your respiratory tract, lungs as well as the health of your eyes.
There are many benefits associated with glutathione
– helps maintain the integrity of red blood cells, and defends against damage to cells
Aids in carbohydrate metabolism
– protects against premature aging;
– assist to recycle L-Glutathione 1000 mg and enhance the function of the other antioxidants, Vitamins E, C and.
Glutathione is also very protective for your eye health. Optic nerves, the focusing lens, and the aqueous fluid (tear film) all contain glutathione. Alongside vitamins C, E, and Lutein glutathione is regarded as one of the best protectors of eye health.
When light hits your eyes each and every day, damage to your eyes caused by free radicals is created. The healthy levels of glutathione together with other antioxidants in your eyes, help protect against damage to the eye and assist in preventing the early onset of cataracts and macular degeneration. Studies show that antioxidants safeguard your eyes from degenerative conditions.
As glutathione is made naturally by the body, you might be wondering how to maintain or boost your levels of this amazing antioxidant. As a tri-peptide is created with the help of three amino acids: cysteine, glutamic acid and glutamic acid.
When you include protein in your diet, such as fish, chicken, red meat and or plant sources, this protein is then broken down into amino acids and released into your blood. The body utilizes these tiny building blocks to recreate ( or rebuild ) proteins it requires for functions such as, growth and repair digestion, as well as making hormones, such as insulin. So it follows that adequate protein is paramount. Without it, we’d be in a pretty poor well-being, quickly smart!
If you think about the percentage of modern diets with a high proportion of fat and carbohydrates but only small amounts of protein and amino acids, you’ll begin to recognize where problems could arise with the gradual decrease in glutathione levels as time passes.
The lower levels of glutathione are believed to be a major cause for a variety of chronic diseases in the current century.
Proteins from whey are known for their capacity to increase the levels of glutathione within the body. It supplies ample quantities of the three precursor amino acids mentioned. Remember that not all forms of whey protein are created equally. A few of the cheaper supermarket versions are loaded with sugar, sweeteners, or fillers and are also not cold-pressed. Look for cold-pressed or ‘non-denatured proteins that aren’t processed using heat and that retain BCAAs and nutrients (branch chain amino acids) in their pure form. This is whey at its finest.
Another form of cysteine N-acetylcysteine (NAC), is a common amino acid supplement for gym-goers and athletes and has been shown clinically to create and restore healthy levels of glutathione within the liver, along with helping in the development and repair of muscles.
Whole foods can aid in keeping the levels that are healthy of glutathione.
The body can make NAC from cysteine, so food products containing cysteine must be eaten regularly.
According to nutritiondata.com Foods that are high in cysteine include pork, beef, chicken as well as shrimps, fish, and other seafood. Low fat milk as well as other dairy products, such as horseradish as well as soybeans and asparagus are all great building blocks of glutathione.
If you’re hoping to slow the ageing process and reduce the toxicity of your body, protect yourself against eye disease and maintain eyes that are healthy, you would do well to keep replenishing the glutathione levels in your system by eating at least some protein with each meal or taking a good-quality, cold-pressed whey protein powder or glutathione precursor supplements like NAC.