Selenium can be described as a trace element believed to be essential in good health and an especially powerful allies when it comes to fighting select cancers. To be precise, a “trace’ element means the human body only requires a small amount to function.
Some doctors also attribute selenium, when consumed in the right doses and in the right amounts, with benefits in the treatment or prevention of allergies, arthritis, and heart disease alongside other ailments and.
Researchers believe that this mineral is used by the body of humans to produce antioxidants, which help to reduce free radical cell damage and aid in the natural control of the immune system. Studies have also shown that selenium could also aid in the balance of thyroid hormones.
If you take too much of this supplement is taken, the side effects can include nausea vomiting, loss of hair or even death. Although the right amounts of selenium are liposomal trace mineral selenium supplement beneficial along with vitamin E and assist the body’s removal of free-radicals, elevated amounts that this enzyme produce are believed to increase the risk of damage caused by free radicals.
Generally, a selenium deficiency can be found in a small percentage of people. But certain regions, like China and Russia, may have soils with a lower selenium levels – this could eventually affect the food products produced in a specific region and make the possibility of a deficiency higher for those who consume foods from this region.
While only a personal doctor can advise on the proper dosage of a daily supplement with selenium for individuals, a common guidelines for many doctors is 70 mcg for males and 55 mg for women. Like the other trace minerals, selenium supplements should only be consumed under the supervision of a physician’s direction. Consumption of the mineral on a daily basis are sometimes discouraged and a two-weekly schedule is frequently an alternative in those instances. The higher doses for this mineral is usually recommended for those with diabetes.
Good sources of Selenium typically include certain types of meats, selected nuts, seafood as well as dairy products. The amount of this mineral in meat, however, frequently isn’t constant and can is dependent on the soil in the various regions. Animals that eat plants that are found in areas with low selenium, like volcanic regions such as, for instance, are likely to have lower levels of selenium in their meat. Selenium is sometimes taken away during food processing too.
Selenium supplements are typically available in health food stores as well as through Internet supplements supply stores in tablet or liquid drop form. Prescription shampoos or liquid combinations which contain selenium sulfide could also be considered for treatment of fungal infections. It is recommended to consult with a physician prior to taking any supplements as they might cause problems with prescription drugs.